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Wednesday 101201

30
Nov

Wednesday 101201

Strength:

  • DeadLift 8 x 2 @ 65% of 1 RM (Rest 60 seconds between sets)

Amber B’s B-Day WOD:

For Time:

  • 14 Burpees

Then

3 Rds of:

  • 11 V-Ups
  • 30 MB Clean

Then

  • 36 Burpees

3 Responses

  1. Devin

    Didnt make the WOD but did the burpees. See if this image works. If not ill put a link!

    [IMG]http://i304.photobucket.com/albums/nn191/hoyal/2010-12-01151534-1.jpg[/IMG]

  2. amienshea

    Happy Birthday Amber.

    Amie: 100 Burpees for time. Did all 100 in one set. Time was 11:53.

    Jeff: 100 Burpees for time. He did all 100 in one set. His time was 9:24.

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