Call Us: (720) 335-5591

Wednesday 121031

30
Oct

Wednesday 121031

Strength/Skill:
Warm Up:

  • “Iron Shoulder Series”

Strength:

Skill:

  • Handstand Walk
WOD:
5 Sets For Load & Total Reps

  • 3 TnG Deadlift
  • Tabata Squats/Burpee

*Minutes 1, 4, 7, 10, 13 Perform 3 TnG Deadlifts, Minutes 2, 3, 8, 9 perform tabata squats.  Minutes 5, 6, 11, 12, 14, 15 perform tabata burpees

Additional:
  • Mobility

We’ve received several emails as of late asking what is the “Iron Shoulder Series.”  With that being said we thought the best explanation would be to shoot a demo video.  Clint and Nick this demo video is for you.

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