Call Us: (720) 335-5591

Wednesday 121024

23
Oct

Wednesday 121024

Strength/Skill:
Warm Up:

3 Rds NFT:

  • Partner Standing Medball Oblique lateral Tosses x 10ea
  • Thrusters x 6-8
  • Band Pull Aparts x 12-15

Strength:

4 Sets (Top every minute)

  • Deadlifts x 3 (Men no heavier then 315, Ladies no heavier then 215 go for speed and fluidity)
  • Burpees x 6

Skill:

  • Thruster

 

WOD:
21-15-9 For Time:

  • Deadlift 225/155
  • Thrusters 95/65
  • Weekly Challenges
  • Mobility

Leave a Reply