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Wednesday 121010

9
Oct

Wednesday 121010

Strength/Skill:
Warm Up:3 Rds NFT:

  • 200m Run
  • Thrusters x 8-10 (45#)
  • Burpees x 6-8

Strength:

Skill:

  • Haulting Clean Deadlift (above knee) x 3
  • Clean Pull x 3
  • Clean High Pull x 3
  • Scarecrow to Power Clean x 3
  • Clean Drop to 2″-4″-6″ x 3
  • Power Clean x 3
WOD:
For Load: (20 Minutes)

  • Odd Minutes Perform 3 Hang Cleans (Power of Squat)
  • Even Minutes Perform 15 Wall Balls
  • Weekly Challenges
  • Mobility

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