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Wednesday 121003

2
Oct

Wednesday 121003

Strength/Skill:
Warm Up:

  • Mobility

Strength:

  • Thruster 4×3 (Bar must be taken from floor)

Skill:

  • Stone to Shoulder
Tom’s B-Day WOD:
For Time:

  • 10 Hang Clean 135/95
  • 1 Stone to Shoulder
  • 31 Box Jumps
  • 10 Thrusters 135/95
  • 1 Stone to Shoulder
  • 31 Toe to Bar
  • 10 KB Snatch (10 ea)
  • 1 Stone to Shoulder
  • 31 Wall Ball
  • 10 Burpee Pull Ups
  • 1 Stone to Shoulder
  • 310m Run
  • Weekly Challenges
  • Mobility

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