Call Us: (720) 335-5591

Wednesday 120919

16
Sep

Wednesday 120919

 

Strength/Skill:
 Clean and Jerk

  • 3-3-2-2-1-1 (Not max effort, working on speed)
WOD:
For Time:

  • 30 Clean and Jerks for Time 185/125
Additional:
  • Weekly Challenges
  • Mobility

 

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