Call Us: (720) 335-5591

Wednesday 120912

11
Sep

Wednesday 120912

Strength/Skill:
  • Front Squat 5×3
WOD:
For Time:

  • 600m Run
  • 20 Steps OH Walking Lunges (10ea)
  • 50 Double Unders
  • 400m Run
  • 30 Steps OH Walking Lunge (15ea)
  • 200m Run
  • 40 Steps OH Walking Lunge (20ea)
  • 50 Double Unders
Additional:
  • Weekly Challenges
  • Mobility

Leave a Reply