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Wednesday 120905

4
Sep

Wednesday 120905

Strength/Skill:
  • Low Bar Back Squat 5×3 @90% (Percentage based off 3 RM)
Nathan’s B-Day WOD:
For Time:

  • 10-1 Front Squat
  • 1-10 Toe To Bar
  • Perform 10 Russian KB Swing After each set (ex. 10 Front Squat, 1 T2B, 10 KB Swings, 9 Front Squat, 2 T2B, 10 KB Swing ect….)
Additional:
  • Weekly Challenges
  • Mobility

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