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Wednesday 120829

29
Aug

Wednesday 120829

Strength/Skill:
  • High Bar Back Squat 5×3 @ 80% of 1RM or 90% of 1RM LBBS

 

Jake Fout’s B-Day WOD:
AMRAP in 20 Minutes:

  • 5 Thruster 95/65
  • 7 Hang Powercleans 95/65
  • 10 Pull Ups
Additional:
  • Weekly Challenges
  • Mobility

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