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Wednesday 120822

21
Aug

Wednesday 120822

Strength/Skill
Back Squat Medley

  • 10 reps at 30%
  • 10 reps at 40%
  • 10 reps at 50%
  • 10 reps at 60%
  • Max reps at 60%

Percentages of 1RM Back Squat.  Gold standard is 30+ reps on the last set.  This is taken from Tom Platz’s Squat Training program.  Tom does the final set with 405 for 30+ reps (and can do 225 for 100 unbroken reps!).  Check him out below doing 500×23.

Wll’s B-Day WOD:
AMRAP in 8 Minutes:

  • 8 Deadlift 255/175
  • 200m Run
Additional:
  • Weekly Challenges
  • Mobility

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