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Wednesday 120815

14
Aug

Wednesday 120815

Strength/Skill
  • Back Squat 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105% (Percentages based off 3 RM)
Jenn’s B-Day WOD:
AMRAP in 13 Minutes:

  • 8 Pull Ups
  • 13 Box Jumps
  • 8 Power Clean 95/65
Additional:
  • Weekly Challenges
  • Mobility

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