Call Us: (720) 335-5591

Wednesday 120808

7
Aug

Wednesday 120808

Strength/Skill
4 Sets:

  • Full Clean + 3 Front Squat + Thruster
Javier’s B-Day WOD:
For Time:

Buy In:

  • 1 Minute Hang From Pull Up Bar

8 Rds

  • 10 KB Swing 55/35
  • 10 Thrusters 95/65

Cash Out:

  • 1 Minute Hang From Pull Up Bar
Additional:
  • Weekly Challenges
  • Mobility

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