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Wednesday 120801

31
Jul

Wednesday 120801

Strength/Skill
  •  “Iron Shoulder Series”
WOD:
4 Rds For Time:

  • 7 KB/DB Snatch LT Arm 55/35
  • 7 Stationary OH Lunges LT Arm
  • 7 KB/DB Snatch RT Arm
  • 7 Stationary OH Lunges RT Arm
  • 7 Muscle Ups
Additional:
  • Weekly Challenges
  • Mobility

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