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Wednesday 120725

24
Jul

Wednesday 120725

Strength/Skill:
  • ¬†Mobility
Jeremy H’s B-Day WOD:
“Severin”

For Time:

  • 50 Strict Pull Ups
  • 100 Hand Release Push Ups
  • Run 5K
Additional:
  • Weekly Challenges
  • Mobility

Just wanted to give a shout out to the CrossFit Surge Soccer Team. We’re 3-0 in the new season, thanks to the help of our amazing FANS!!!

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