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Wednesday 120711

10
Jul

Wednesday 120711

Strength/Skill:
4 Sets

  • TnG Split Snatch x 4 (Alternate Legs) (Build up to Working Weight)
  • Hip to Bar + Bar Muscle Up x 1+1
  • Rest 60 Seconds
WOD:
3 Rds For Time:

  • 8 Split Snatch (Alternate Legs) 115/75
  • 7 Bar Muscle Ups
  • 400m Run

*15 minute time Cap

Additional:
  • Weekly Challenges
  • Mobility

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