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Wednesday 120613

12
Jun

Wednesday 120613

Strength/Skill:
5 Sets:

  • Power Clean @80% x 3
  • Depth Jump x 6
WOD:
AMRAP in 10 Minutes:

  • 1 Power Clean 115/75
  • 1 Burpee
  • 2 Power Clean
  • 2 Burpee
  • ext….

Immediately following the WOD:

  • 800m Run For Time:

 

Additional:
  • Weekly Challenges
  • Mobility

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