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Wednesday 120523

22
May

Wednesday 120523

Strength/Skill:
3 Sets

  • Bench Press AMRAP @80%
  • Double Unders AMRAP in 60 Seconds
  • Rest 1 Minute
Glendon’s B-Day WOD
AMRAP in 12 Minutes:

  • 5¬†Deficit Handstand Push Ups
  • 13 Deadlift 225/155
  • 1 Rope Climb
  • 13 2fer1 Wall Balls
Additional:
  • Weekly Challenges
  • Mobility

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