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Wednesday 120516

15
May

Wednesday 120516

Strength/Skill:
4 Sets:

  • Deficit KB/DB Deadlifts x 10-12
  • Double KB/DB Bent Over Row x 6-8 @1111
WOD
For Time/Reps:

  • Run 400 Meters
  • 1 min rest
  • AMRAP in 3 Minutes Pull Ups
  • AMRAP in 3 Minutes Walking Lunges
  • AMRAP in 2 Minutes Push Ups
  • AMRAP in 2 Minutes Deadlifts 155/105
  • AMRAP in 1 Minute Burpees
  • 1 min rest
  • Run 400 Meters
Additional:
  • Weekly Challenges
  • Mobility

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