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Wednesday 120502

1
May

Wednesday 120502

Strength/Skill:
 3 Sets:

  • Barbell Bent Over Row x 6-8 @2111
  • Good Mornings x 6-8 @2111
WOD
3 Rds For Time:

  • 400 Meter Run
  • 12 Bodyweight Deadlift
  • 21 Box Jumps
Additional:
  • Weekly Challenges
  • Mobility

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