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Wednesday 120425

24
Apr

Wednesday 120425

Strength/Skill:
Muscle Up/Pull Up Practice

  • Strict Pull Ups 1×3-5
  • Chest to Bar Pull Up 1×3-5
  • Strict Ring Pull Up 1×3-5
  • Chest/Hip to Ring Pull Up 1×3
  • Ring Dips/Ring Support 1×3-5
  • Ring Transition 2×3-5
  • Muscle Up
WOD
For Time:

  • 40 Pull Ups
  • 20 Shoulder to Overhead 135/95
  • 400m Run
  • 30 Pull Ups
  • 20 Shoulder to Overhead 85/65
  • 400m Run
  • 20 Pull Ups
  • 20 Shoulder to Overhead 65/45
  • 400m Run
Additional:
 

  • Weekly Challenges
  • Mobility

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