17 Apr /0 Comments/Crossfit WOD, Daily Workouts Wednesday 120418 Strength/Skill: Snatch Complex: 7 x 1 (1 Rep every 90 Seconds) Snatch Pull Power Snatch Overhead Squat Full Snatch (Squat Snatch) WOD: AMRAP in 7 Minutes: 5 Power Snatch 15 Hand Release Push Ups 30 Double Unders Comp (if time permits) Bench Press 3xMax Rep @70% Additional: Weekly Challenges Mobility