Wednesday 120411

• “Iron Shoulder Series”

• 10 Burpees
• 10 KB Shoulder to Overhead (5 ea)
• 20 KB Swings

Rest 3 Minutes

B) 5 Minutes Find 5RM TnG Deadlift

Rest 5 Minutes

C) Run 1 Mile

• Close Grip Bench 3×5 @21X1
• Weekly Challenges
• Mobility