10 Apr /0 Comments/Crossfit WOD, Daily Workouts Wednesday 120411 Strength/Skill: “Iron Shoulder Series” WOD: A) AMRAP in 6 Minutes 10 Burpees 10 KB Shoulder to Overhead (5 ea) 20 KB Swings Rest 3 Minutes B) 5 Minutes Find 5RM TnG Deadlift Rest 5 Minutes C) Run 1 Mile Additional: Close Grip Bench 3×5 @21X1 Weekly Challenges Mobility