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Wednesday 120411

10
Apr

Wednesday 120411

Strength/Skill:
  • “Iron Shoulder Series”
WOD:
A) AMRAP in 6 Minutes

  • 10 Burpees
  • 10 KB Shoulder to Overhead (5 ea)
  • 20 KB Swings

Rest 3 Minutes

B) 5 Minutes Find 5RM TnG Deadlift

Rest 5 Minutes

C) Run 1 Mile

Additional:
  • Close Grip Bench 3×5 @21X1
  • Weekly Challenges
  • Mobility

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