3 Apr /0 Comments/Crossfit WOD, Daily Workouts Wednesday 120404 Strength/Skill: 3 Sets: Barbell Lunges x 4-6 ea 2 Pos Barbell Bent Over Row x 6-8 *Bent over row using clean grip, perform 8-8 reps with palms pronated than perform 6-8 reps with palms supinated. WOD: 3 Rd For Time: 50 KB Swings 25 Pull Ups Additional: Weekly Challenges Mobility