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Wednesday 120404

3
Apr

Wednesday 120404

Strength/Skill:
3 Sets:

  • Barbell Lunges x 4-6 ea
  • 2 Pos Barbell Bent Over Row x 6-8

*Bent over row using clean grip, perform 8-8 reps with palms pronated than perform 6-8 reps with palms supinated.

WOD:
3 Rd For Time:

  • 50 KB Swings
  • 25 Pull Ups
Additional:
  • Weekly Challenges
  • Mobility

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