Wednesday 120404

• Barbell Lunges x 4-6 ea
• 2 Pos Barbell Bent Over Row x 6-8

*Bent over row using clean grip, perform 8-8 reps with palms pronated than perform 6-8 reps with palms supinated.

• 50 KB Swings
• 25 Pull Ups

• Weekly Challenges
• Mobility