Call Us: (720) 335-5591

Wednesday 120328

27
Mar

Wednesday 120328

Double Birthday WOD:
For Time

2 Rounds: (Mark’s Birthday WOD)

  • 36 OH Squats 95#/65# (Comp 115#/80#)
  • 6 HSPU
  • 76 Double¬†Unders

Then

2 Rounds (Derek’s B-Day WOD)

  • 27 Power Cleans
  • 27 Push Press
  • 28 Wall Balls
Additional:
  • Weekly Challenges
  • Mobility

 

1 Response

Leave a Reply