Call Us: (720) 335-5591

Wednesday 120328 Essentials

28
Mar

Wednesday 120328 Essentials

Strenth/Skill:
  • Headstand/Handstand Practice
  • Hollow Rockers
  • Superman Hollow Rockers
  • Kipping Pull Up
 WOD:
 4 Rds For Time

  • 25 Jumping Pull Ups
  • 20 Squats
  • 15 Push Ups

Rest 1 Minute between Rds

Additional:
  • Weekly Challenges
  • Mobility

 

Leave a Reply