Call Us: (720) 335-5591

Wednesday 120321

20
Mar

Wednesday 120321

Strength/Skill:
 3 Sets:

  • Snatch Push Press + Overhead Squat x 3+1
  • Bent Over DB Row x 8-10 ea @ 2111
  • FLR x 45-60 Seconds
WOD:
4 Rds For Time:

  • 400 Meter Run
  • 12 Overhead Squats 75/55
  • 21 Sit Ups
Additional:
  • Weekly Challenges
  • Mobility

Leave a Reply