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Wednesday 120321 Essentials

21
Mar

Wednesday 120321 Essentials

Strength/Skill:
4 Rounds

  • Bulgarian Squat x 10-12 each leg
  • Weighted V-ups x 15-20
WOD:
For Time:

  • Buy in: Run 400

Then

  •  5 Rounds
  • 7 Knees to elbow
  • 14 Box Jumps

Cash out: Run 400 meters

Additional:
  • Weekly Challenge board

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