Call Us: (720) 335-5591

Wednesday 120314

13
Mar

Wednesday 120314

Skill/Strength:
  • Pose Running Drills
WOD:
For Time:

  • 800 Meter Run
  • 20 Sit Up
  • 20 KB Swing
  • 600 Meter Run
  • 30 Sit Up
  • 30 KB Swing
  • 400 Meter Run
  • 40 Sit Up
  • 40 KB Swing
Additonal:
  • Weekly Challenge Board
  • Mobility

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