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Wednesday 120314 Essentials

13
Mar

Wednesday 120314 Essentials

Skill/Strength:
  • DB Shoulder Press 5-5-5
  • DB Push Press 5-5-5
  • DB Push Jerk 5-5-5
WOD:
For Time:

  • 5 Burpees
  • 10 Push Jerks
  • 15 box jump
  • 10 Burpees
  • 10 Push Jerk
  • 15 Box Jump
  • 15 Burpees
  • 15Push Jerks
  • 15 Box Jumps
Additonal:
  • Weekly Challenge Board
  • Mobility

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