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Wednesday 120229

28
Feb

Wednesday 120229

Skill/Strength:
 
WOD:
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split JerkOne set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allow – just be quick to get back on the bar.  Rest as needed between sets and try to increase weight after each set.High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.
Additional:
In teams of 2 or 3 perform 5-6 Rds:

  • Sled Push/Drag 100 yrds then sprint 100 yrds
  • Rest 2-3 minutes
  • Mobility

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