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Wednesday 120222

21
Feb

Wednesday 120222

Strength/Skill:
 Snatch:

  • 2 Power Snatch + 1 Overhead Squat
Kristi’s B-Day WOD:
 3 Rds For Time:

  • 400m Run
  • 7 Burpee
  • 21 Hand Rlease Push Up
  • 7 Burpee
  • 12 Power Snatch 95/65
  • Rest 2 minutes
Additional:
  • Mobility

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