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Wednesday 120222 Essentials

21
Feb

Wednesday 120222 Essentials

Strength/Skill:
 Gymnastics Practice:

  • Hollow Rockers
  • Wall Climbs
  • Kipping Pull Ups
  • Handstands
  • Mobility
WOD:
AMRAP in 3/6/For Time:

  • 30  KB SDHP
  • 20  Pull Ups
  • 30  box jumps
  • 4  wall climbs
  • 20  KBS
  • 30  lunges
  • 20  push ups

*Perform AMRAP in 3 minutes rest 2 minutes, Perform AMRAP in 6 minutes from beginning rest 2 minutes.  Restart from where you finished during the 6 minute AMRAP and finish the remainder the the exercises for time.

Additional:
  • Mobility

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