Call Us: (720) 335-5591

Wednesday 120215 CrossFit/Essentials

14
Feb

Wednesday 120215 CrossFit/Essentials

Strength/Skill:
3 Sets:

  • Bench/Floor Press x 4-6 @ 2011 (80%+)
  • KB/DB Walking Lunges x 20 Steps (Heavy)
WOD:
Eight rounds for time of:

  • 10 Burpees
  • 15 Jumping alternating lunges
  • 20 Lateral Stick Jump
  • 25 yard Shuttle sprint (5 x 5 yards)
  • Rest 90 seconds
Additional:
  • Mobility

Leave a Reply