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Wednesday 120201

31
Jan

Wednesday 120201

Strength/Skill:
 
WOD:
For Time:

  • 1 Mile Run
  • 30 Man Makers
  • 40 Box Jumps
  • 50 KB Swings
  • 60 Sit Ups 
  • 70 Burpees
  • 1 Mile Run
Additional:
  • Mobility

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