|Courtesy of CrossFit MBSA) For Load:
*Over 3 WORKING sets build up to a heavy triple for power clean. Bar is allowed to be dropped however, athletes can take no longer than 10 seconds between reps. After your final set of power clean, take no more then 5 pulls to find a max for your deadlift.
Example:Power clean sets:
1 x 275 lb.
B) “Flight Simulator”
AMRAP in 8 Minutes