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Wednesday 120118

17
Jan

Wednesday 120118

Strength/Skill:
 4 Sets:

  • Barbell Lunge x 8 ea @2101
  • 3 Pos Bent Over Barbell Row x 5 (Close, thumb, wide)
WOD:
For Time:

  • 42 Double Unders
  • 36 Russian KB Swing
  • 21 Back Squat
  • 36 Double Unders
  • 21 Russian KB Swing
  • 15 Back Squat
  • 21 Double Unders
  • 15 Russian KB Swing
  • 9 Back Squat
Additional:
  • “Iron Shoulder Series”
  • Hip Ext. 2 x 25
  • Mobility

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