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Wednesday 111228

27
Dec

Wednesday 111228

Strength/Skill:

3 Sets:

  • DB Ground to Overhead x 10-12
  • Good Morning x 6-8

Comp Athletes:

4 sets:

  • Power clean x 2-3(heavy)
  • Rest 20 sec
  • Deadlift x 3-4 @ 85%
  • Rest 2 min

WOD:      “Helen”

3 Rounds for Time:

  • 400 meter run
  • 21 KB Swings 55#/35#
  • 12 Pull ups

Additional:

3 Roundsfor time:

  • 30 Double Unders(unbroken if you are good at DU)
  • 15 Toes to Bar

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