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Wednesday 111221

20
Dec

Wednesday 111221

Strength/Skill:
  • A) Deadlift 6 x 3 (3 reps top ea. min for 6 minutes)

Comp

A) 3 Rds NFT:

  • Double Unders 30-40
  • Buprees 8-10
  • Pull Ups 10-12

B) Deadlift 6 x 3 (Top ea min for 6 minutes build to 3 RM)

WOD:
CrossFit Open WOD #2

AMRAP in 15 Minutes

  • 9 Deadlift 155#/105#
  • 12 Hand Release Push Ups
  • 15 Box Jumps 24″/20″
Additional:
  • “Iron Shoulder Series”
  • Mobility

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