Wednesday 111207

• 25 KB Sumo Deadlift High Pulls
• 5 Handstand Push-Ups
• 10 Thrusters (95/65 lbs)

Rest 8 minutes and then,
AMRAP 8 minutes of:

• 40 Double-Unders
• 20/15 Hand-Release Push-Ups
• 10 Pull-Ups

Rest 8 minutes and then,
AMRAP in 8 minutes of:

• 20 Box Jumps (24″/18″)
• 15 Toes to Bar
• 10/5 Ring Dips

• Side Plank Reverse Fly x 20 ea
• Scapular Push Up x 15
• TWYL x 10 ea
• Wt. Ext Rotation x 25
• Scapular Pull Ups x 10
• Scapular Wall Slides x 10