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Wednesday 111116

15
Nov

Wednesday 111116

Strength/Skill:
Every 2 Minutes for 10 Minutes Perform:

  • Full Clean & Jerk x 1 (Heavy not 1 RM)
  • Strict Pull Ups x 8-10
 WOD:
 5 Rds For Time:

  • 7 Front Squat
  • 11 Chest to Bar Pull Ups

TC Athletes:

Perform 3 Rds of WOD Then:

AMRAP in 5 Minutes

  • 5 Plate Ground to Overhead
  • 1 Rope Climb

Finish 400 Meter Run w/Plate

Additional:
  • Mobility

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