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Wednesday 111109

8
Nov

Wednesday 111109

Strength/Skill:
3 Sets:

  • Barbell Bent Over Row x 10
  • Rope Climb x 3
Kelsey’s B-Day WOD:
3 Rds For Time:

  • 800 Meter Run
  • 10 Thrusters 135/95
  • 25 Box Jump
Additional:
  • Mobility

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