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Wednesday 111102

1
Nov

Wednesday 111102

Strength/Skill:
4 Sets:

  • Clean Pull 1.1.1.1 (Rest 10 Seconds between Reps
  • Seated Box Jump x 6-8
WOD:
Again Faster WOD 4

AMRAP in 7 Minutes

  • 2 Muscle Ups
  • 2 Deadlifts 335/225
Additional:
  •  Mobility

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