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Wednesday 111102 Essentials

1
Nov

Wednesday 111102 Essentials

Strength/Skill:
5 Sets:

  • 20 OH Lunge
  • 10 Weighted Sit Ups
WOD:
Karen + BurpeesFor Time:

  • 150 Wall Balls

* Perform 3 Burpees every EVEN minute

Additional:
  •  Mobility

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