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Wednesday 101117

17
Nov

Wednesday 101117

 

WOD:

  • 8 Squat Clean Thruster 95#/65#
  • 16 Sumo Dead High Pull 95#/65#
  • 24 Single Arem Dumbbell Snatch 35#/20# (12 per arm)
  • 32 Bent Over Row 95#/65#
  • 40 Hand Release Push Ups
  • 48 Pull Ups
  • 56 Supermans
  • 64 Lunges
  • 72 Double Unders
 
 
 

Amber B and Chris doing their burpees together

 

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