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Wednesday 111005

4
Oct

Wednesday 111005

Strength/Skill:
  • Thruster 10 x 2 use 60% of 1 RM (2 Reps every 60 seconds for 10 minutes)
  • Wt. Strict Pull Up 4 x AMRAP (Alternate Grip ea Set)
WOD:
AMRAP in 7 Minutes:

  • 7 Single Arm KB/DB Thruster RT Arm
  • 7 Single Arm KB/DB Thruster LT Arm
  • 7 Ring Push Ups
Additional:
For Time:

  • 15 Rope Climbs

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