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Wednesday 110928

27
Sep

Wednesday 110928

Strength/Skill:
Warm Up/Practice:

  • Hang Squat Clean (Work on technique and form)
  • Handstand Push Up (Work on depth)
WOD:
For 20 Minutes:

  • Odd Minutes – 3 Hang Squat Cleans
  • Even Minutes – Handstand Push Ups (Elite) Perform 8-10 (Advanced) 5-7 (Beginner) Perform 3-5 sub Hand Release Push Up 20-25 (Elite) 15-20 (Advanced) 10-15 (Beginner)

*Score Heaviest set of 3 Hang Squat Clean, Handstand Push Up Score amount of handstand or push ups maintained if fail score worst set. 

Additional:
5 Rds

  • 1 Minute Row (maintain highest watts)
  • 1 Minute Hollow Rockers
  • 1 Minute Rest
  • Mobility

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