Call Us: (720) 335-5591

Wednesday 110914

13
Sep

Wednesday 110914

 
 
Test Day Event 3:
Athletes will have 45 minutes to complete the following tests.  Tests must be completed in the following order.Max in 3 Attempts each of Snatch and Clean & Jerk
Men- Each Pound equals 1.5 points
Women- Each Pound Equals 2.25 PointsMax in 3 Attempts of Overhead Squat

Men – Each Pound equals 1.5 points

Women – Each Pound equal 2.25 points

Max Height Stick Jump

Men Each inch is worth 1 pts,

Women -Each inch is worth 1.5 pts

Max Wall Balls in 2 Minutes

Men 20 Pounds – Each Rep Rx’d equals 4 pts.

Women 14 Pounds – Each rep Rx’d equals 4 pts.

*16/12 pound Medball equals 3 pts, 14/10 pound Medball equall 1.5 pts.

 

Leave a Reply