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Wednesday 110907

6
Sep

Wednesday 110907

Strength/Skill:
 

  • Thruster 8 x 1 (1 lift every 60 Seconds)
WOD:
AMRAP in 20 Minutes

  • 5 Thrusters
  • 7 Hang Power Clean
  • 10 Pistols (5 ea leg)
Additional:
3 Rds

  • 15 GHD Sit Ups
  • 15 GHD Glute Ham Raises
  • 50 m Sled Pull

If you did Additional yesterday do mobility work.

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