Call Us: (720) 335-5591

Wednesday 110831 Essentials

30
Aug

Wednesday 110831 Essentials

Strength/Skill

  • 200 Meters Sprints x 4
  • Rest 2 min between rounds

WOD:

3 Rounds for Time:

  • 15 Hand Release Push ups
  • 20 Paralette Dips
  • 25 KB Swings 55#/35#

Extra Credit: 50 Burpees for time

Leave a Reply