- Unbroken Touch n Go Power Clean x 10
*Athletes must complete all 10 Reps for set to count, control the weight and work on form.
AMRAP Ladder in 12 Minutes:
- 1 Power Clean
- 1 Wall Ball
- 2 Power Clean
- 2 Wall Ball
- 3 Power Clean
- 3 Wall Ball
- go as far as you can in 12 minutes
*Rx Weight equals 105% of heaviest successfully completed of all 10 reps during strength/skill.
*Open Athletes perform this wod at 80-85%, work on form and technique make every rep count.
6 Rds Tabata mash up (alternate exeercises)
- KB Snatch
- Hollow Rockers